Dealing with loose and sagging skin is a common concern after significant weight loss. Whether due to pregnancy, dieting, or rapid weight changes, loose skin can affect confidence and overall satisfaction with weight loss results.
Read More
Genetics play a significant role in weight management, influencing how our bodies store fat, metabolise nutrients, and respond to diet and exercise. While lifestyle factors like nutrition and physical activity are crucial, understanding genetic predispositions can offer valuable insights into weight loss and gain.
Read More
Did you know that consistently getting less than six hours of sleep per night can increase your risk of obesity by 55%? Sleep is as essential to health as the air we breathe, playing a crucial role in metabolism, appetite regulation, and overall well-being.
Read More
Genetics can play a significant role in weight gain and loss. Many factors related to genetics, such as genetic predisposition and hereditary traits, can influence an individual's body weight.
Read More
There are multiple factors that influence weight, including physical, emotional, mental, and behavioural aspects. Here are some key reasons why a holistic approach is important.
Read More